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Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts
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Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts
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The Shoulder W Exercise
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