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Sapta — inhale, jump through. Exhale, lie back. Ashtau — inhale, bring BOTH legs back simultaneously, right foot on bottom, left on top, feet behind head. Head back, clasp hands under lower back. Hold for five breaths. Nava — release into Chakrasana. Watch the Full tutorial → https://youtu.be/X1p5r-09bHg 💙 Ready to go deeper? 🔹 ...
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