Loaded Movement Training with the ViPR®
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The science tells us we need to add load, especially as we age. The new ViPR for Pilates course will equip you to teach Pilates with loaded movement using the 2kg ViPR. Educator and Pilates expert, Stephanie Glickman in association with @viprglobal and FitPro brings you the latest online CPD education. 🎓4 hours | 3 CPD points. Check out the course now. https://ow.ly/t22n50QQiam | FitPro
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什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan
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