Unity Gym on TikTok
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Unity Gym on TikTok
Jan 13, 2023
TikTokunitygym
How do you get more flexibility? Start by knowing the difference between mobility training and stretching. To get flexible (much like strength adaptations), you need to regularly introduce new stimulus. Therefore, programming for flexibility is essential. Some techniques will provide big breakthroughs at times, only to get you zero at others. Establishing a toolkit with a diverse set of tools is important for avoiding plateaus. Regular changes in the stimulus is the best way to continue getting
16:40
How do you get more flexibility? Start by knowing the difference between mobility training and stretching. To get flexible (much like strength adaptations), you need to regularly introduce new stimulus. Therefore, programming for flexibility is essential. Some techniques will provide big breakthroughs at times, only to get you zero at others. Establishing a toolkit with a diverse set of tools is important for avoiding plateaus. Regular changes in the stimulus is the best way to continue getting
310 viewsApr 29, 2019
FacebookUnity Gym
Taking the first step into the world of stretching and flexibility can feel as intimidating as diving off a ten-meter platform. You might be tempted to jump right into advanced moves like the splits, especially when it seems like everyone else is doing them effortlessly. But for beginners – or as we call it, 'stage one' in flexibility training – this approach can be a misstep. 🚫 Understanding your current flexibility level is key to progressing safely and effectively. That's why I've crafted th
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Taking the first step into the world of stretching and flexibility can feel as intimidating as diving off a ten-meter platform. You might be tempted to jump right into advanced moves like the splits, especially when it seems like everyone else is doing them effortlessly. But for beginners – or as we call it, 'stage one' in flexibility training – this approach can be a misstep. 🚫 Understanding your current flexibility level is key to progressing safely and effectively. That's why I've crafted th
91 viewsNov 12, 2023
FacebookUnity Gym
If stretching worked, you’d already have them. Most people stretch, stall, then stretch harder — and just get sore. Middle splits aren’t a flexibility problem. They’re a strength-at-end-range problem. If your glutes can’t hold you there, your nervous system won’t allow depth. Strength creates safety. Stretching without it creates resistance. Build glute strength first. Then pair it with loaded adductor stretching. That’s when middle splits finally start moving. | Unity Gym
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If stretching worked, you’d already have them. Most people stretch, stall, then stretch harder — and just get sore. Middle splits aren’t a flexibility problem. They’re a strength-at-end-range problem. If your glutes can’t hold you there, your nervous system won’t allow depth. Strength creates safety. Stretching without it creates resistance. Build glute strength first. Then pair it with loaded adductor stretching. That’s when middle splits finally start moving. | Unity Gym
30K views4 months ago
FacebookUnity Gym
Join me in this video as I share my breakthrough middle splits routine, focusing primarily on end range strength for the glutes. This exercise involves straightforward movements that can be done right at home, aiding significantly in hacking your nervous system to enhance flexibility. We'll start by straightening our hands and knees, extending one leg out to the side and raising it as high as possible for five reps, all without moving the body and keeping elbows straight. On the final rep, hold
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Join me in this video as I share my breakthrough middle splits routine, focusing primarily on end range strength for the glutes. This exercise involves straightforward movements that can be done right at home, aiding significantly in hacking your nervous system to enhance flexibility. We'll start by straightening our hands and knees, extending one leg out to the side and raising it as high as possible for five reps, all without moving the body and keeping elbows straight. On the final rep, hold
55.7K viewsJun 3, 2023
TikTokunitygym
Are you feeling stuck on your journey to greater flexibility? It's time to dive into my top three YouTube tutorials, carefully selected to skyrocket your flexibility from basic stretches to advanced levels of suppleness. 🚀🤸‍♂️ I've crafted this powerful trio to deliver a progressive strategy that's more than just stretches—it's a transformation. Each tutorial is a stepping stone that builds upon the previous one, creating an engaging and scientifically-backed roadmap to limber success. 🗺️🔬 T
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Are you feeling stuck on your journey to greater flexibility? It's time to dive into my top three YouTube tutorials, carefully selected to skyrocket your flexibility from basic stretches to advanced levels of suppleness. 🚀🤸‍♂️ I've crafted this powerful trio to deliver a progressive strategy that's more than just stretches—it's a transformation. Each tutorial is a stepping stone that builds upon the previous one, creating an engaging and scientifically-backed roadmap to limber success. 🗺️🔬 T
55 viewsNov 5, 2023
FacebookUnity Gym
Improve Hamstring Flexibility in 1 Minute Today
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Improve Hamstring Flexibility in 1 Minute Today
575.2K viewsDec 11, 2022
TikTokunitygym
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Unlock greater flexibility and mobility with gentle stretching and hip-opening routines! 🧘💪 Embrace the squatting position to maintain your range of motion and ward off stiffness. Consistency is key—just a few seconds of practice daily can work wonders for your well-being. Let's nurture our bodies through mindful movement! #hipmobility #squat #tighthips | Unity Gym
115 viewsApr 30, 2024
FacebookUnity Gym
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Uncover three revolutionary reasons why contracting muscles during stretching leads to profound gains in flexibility and strength. First, the method of contracting antagonist muscles and engaging range contractions activates the Golgi tendon organ, ushering immediate flexibility improvements. Second, the practice of eccentric muscle contractions allows muscle fibers to not only extend but also thicken, bestowing you with flexibility and sturdiness at the same time. Lastly, endurance contractions
540 viewsAug 27, 2023
FacebookUnity Gym
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Developing ‘flexibility’ requires a lot more than just stretching. . In fact, we use very little stretching to develop ‘flexibility’. . Why put ‘flexibility’ in quotation marks? . Well because what most people want when they say “I want to get flexible” isn’t flexibility. . Flexibility is just having elastic muscles so you can touch your toes of get into the splits. . Which is nice to have but what most people really want is the ability to control their movements or end range strength. . For thi
1.2K viewsJun 10, 2019
FacebookUnity Gym
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Discovering the right way to begin stretching might not be what you expect. In our latest video, Rad breaks down the essentials of starting your flexibility journey. It’s more than just isolated exercises like hamstring stretches; it's about understanding where you are in your journey and approaching it holistically. This video isn’t just informative; it's transformative. You'll learn how to identify your current flexibility stage and follow exercises and programs designed for your level. Start
190 viewsNov 27, 2023
FacebookUnity Gym
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There are two types of people in this world. Those who act and get results and those who don't. If you decide to give this a try, then I promise you won’t be disappointed. The good news is that we've got an amazing track record, you can check out our 5 star google reviews and see what people just like you have to say. Thousands of people around the world agree that the 18 minute stretching routine is the best program they’ve ever done. Go on, have a look for yourself. | Unity Gym
493.4K viewsApr 23, 2019
FacebookUnity Gym
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Wondering how often you should do a stretching routine? Three times a week is the golden rule for achieving significant gains with adequate recovery time. Focus on a handful of movements that you want to see big improvements in and commit to 3 to 5 sets three times a week. Choosing one of the 15 to 20-minute routines I post on my YouTube channel is a great way to begin. Remember, quality over quantity! If you try to tackle too many movements at once, you'll spread yourself thin. Pick your favori
210 viewsAug 17, 2023
FacebookUnity Gym
How To Fix Objects Stretching When Rotated - Unity3d Tips
Sep 25, 2018
unity3dtips.com
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Embarking on your stretching journey? Starting off on the right foot is key, especially for beginners. Forget about rushing into advanced moves like the splits – it's not their time yet. Instead, let's focus on stage one flexibility, where routines are not only gentle and enjoyable but also designed to build your strength without overwhelming you. 🧘‍♂️ The goal here isn't to turn you into an overnight flexibility wizard. It's about laying a solid foundation that keeps you motivated and prepares
137 viewsNov 7, 2023
FacebookUnity Gym
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Hanging can help alleviate shoulder and back pain. Hanging is a simple yet effective exercise that can help to stretch and strengthen the muscles in your shoulders and back. When you hang from a bar or other overhead structure, gravity pulls your body downward, which can help to elongate and decompress the spine. This can help to relieve pressure on the joints and muscles, which can help to reduce pain and improve mobility. In addition to stretching the spine, hanging can also help to strengthen
428.3K viewsJan 7, 2023
TikTokunitygym
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🔓 Unlock your flexibility potential with a smarter approach to stretching! 🌟 In this video, I'm here to debunk a common misconception: the idea that you need to wait a full 72 hours between stretching sessions. The truth is, it's not a one-size-fits-all rule! I'll share my personal routine and shed light on how managing load and frequency can help you achieve great results without overstressing your body or compromising your daily life. It's all about finding the right balance and optimizing y
720 viewsJul 16, 2023
FacebookUnity Gym
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Here's a guaranteed flexibility plateau buster! If you've been training to improve flexibility for a while you'll probably have figured out that progress isn't linear. At least not in the same way that you progress in strength when you lift weights or practice calisthenics. Progression is certainly less tangible when stretching. And often it feels like you take one step forwards, only to take two backwards the next day. This process is extremely common. And it's the reason why most people platea
205 viewsJul 26, 2019
FacebookUnity Gym
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How to find your sweat spot? One of the biggest problems we see is people trying to gain flexibility too quickly. When stretching, patience is key! As I discussed yesterday, although the implications of stretching your muscles is to lengthen them … to stretch for flexibility is actually teaching your nervous system to delay it's safety reflex (muscle contraction), thus allowing you to demonstrate more range of movement (ROM). To be more precise, the actual mechanism of improving flexibility is t
345 viewsSep 18, 2019
FacebookUnity Gym
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Here's how to get flexible if you're over 40 years old. Don't just sit and hold a stretch. For middle splits, hamstrings, front splits and all the other big flexibility moves, you want to work end range strength and loaded stretching. But that's not the best place to start, you want to start with a 20 minute mobility routine ... #flexibility #stretching #flexible | Unity Gym
146 viewsJan 22, 2025
FacebookUnity Gym
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Getting strong AND flexible isn’t as hard as you think. . But it requires a completely different approach than any other gym that we’ve seen is doing. . For flexibility, it’s just as important to strengthen the opposing muscles to the ones that you’re trying to create flexibility in ... this has to be done in your end range. . Once you learn how to train end range strength your flexibility will seriously improve! . Want to know how? . Join our 28 day intensive in January 2020 and train in Decemb
10.8K viewsNov 29, 2019
FacebookUnity Gym
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Tired of that outdated arm stretch that never seems to elevate your shoulder mobility? You're not the only one. If you're keen on advancing shoulder flexibility, mere static holds won't cut it. My technique leans heavily on loaded stretching and end-range antagonist muscle contractions. I target flexibility across all vital shoulder movements—internal and external rotation, shoulder flexion, extension, and horizontal abduction—to expedite your mobility gains. So what makes this method stand out?
29 viewsAug 28, 2023
FacebookUnity Gym
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🔑 End Range Strength - your sacred key to unlocking greater flexibility. By pushing your limits safely, you engage the nervous and muscular systems, turning a key to instant flexibility like never before. Train this way, Alpha Family Men, and feel your body loosen up almost instantly. Curious to explore this powerful method? Want to redefine your physical limits with greater flexibility? DM me to see a detailed video and join me on this triumphant journey of strength and flexibility. #flexibili
200 viewsAug 13, 2023
FacebookUnity Gym
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End range strength AKA superhuman flexibility workshop Ever wondered why no matter how much you stretch you just don't get flexible? It's because stretching is only a part of flexibility training, you also have to strengthen your end range ... Learn a modern approach to flexibility, mobility and control of your body from world class coach @hildersonjoachim This will be a breakthrough event for those of you who want to get really flexible. $150 earlybird rate first 20 participants only $200 regul
130 viewsJan 30, 2020
FacebookUnity Gym
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🚀 Why is everyone talking about the new flexibility training methods using loaded stretching and end-range strength? Because it's a game-changer! 👎 Old Way: Static stretches, long holds, slow progress, doesn't build strength. 👍 New Way: End-range strength loaded stretching, quick and targeted, builds strength and flexibility simultaneously. Say goodbye to slow gains and elevate your fitness journey with modern flexibility training that pairs strength and flexibility. This method is designed t
462 viewsAug 14, 2023
FacebookUnity Gym
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How To Combine Strength & Flexibility In One Session Most people never get flexible because they stretch at the wrong time. They plan to stretch after training. Time runs out. Energy drops. It gets skipped. So they get stronger—but also stiffer. Over time, that stiffness limits range of motion, alters technique, and eventually shows up as shoulder pain, hip pain, or back pain. Strength keeps going up, but movement quality goes down. Here’s the fix: pair strength and flexibility inside the sessio
667 views4 months ago
FacebookUnity Gym
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Complete Shoulder Mobility Plan For Lifters Here’s your full plan for shoulder external rotation: ✅ End-range contractions ✅ Loaded stretching ✅ Full-range strength training ✅ Gentle daily mobility Watch now and apply it step by step. #shoulderflexibility #shouldermobility #shoulderstretch | Unity Gym
55 views9 months ago
FacebookUnity Gym
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🎥 New video alert! Join me as I share my personal flexibility journey and the importance of consistency in achieving your flexibility goals. To help kickstart your own journey, I've created a quick and effective 5-minute follow-along routine. This routine is designed to be easily integrated into your daily schedule, making it accessible for everyone. Let's embark on this flexibility journey together and unlock your body's full potential! #FlexibilityTraining #stretchingroutine #stretching | Uni
1.3K viewsJul 11, 2023
FacebookUnity Gym
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Our latest video tackles a common fitness myth: the belief that you must choose between strength training and stretching. Contrary to this misconception, combining these elements can significantly boost your overall fitness progress. We dive into how training opposing muscle groups and integrating flexibility exercises within the same workout can enhance your body's adaptability. This approach leads to more efficient and effective workouts, challenging the belief that strength and flexibility ca
93 viewsDec 12, 2023
FacebookUnity Gym
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To get really flexible it’s a good idea to add some active mobility at the end of your flexibility work. . Active mobility is when you take a joint through its full range of motion under control of said joint i.e. no external force manipulation the joint. . A great example are these hip rotation drills after a splits or pancake stretching session. . Try to feel a constant stretch as you rotate and actively pull yourself deeper into it. . Thanks for the inspiration @originofenergy I’ll catch you
1.1K viewsJun 25, 2019
FacebookUnity Gym
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