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핵스쿼트 과연 몇 회까지 했을까요? How many total reps did I complete in this Hack Squat?
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If you can squat 865lbs for 0 reps…
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Pyramid squats are one of my favorite ways to build size as well as strength. Start light, control the movement, and progressively overload each set as the reps come down. 25 reps 15 reps 12 reps 8-10 reps 8-10 reps (top sets) Then climb back down the pyramid to 25 🔥 The high reps blow up your legs, the heavy sets build strength, and working back down tests your endurance when your legs are already cooked. Control the weight. Hit depth. Don’t bounce out of the hole. This type of training will h
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TikTokjesseblu.fit
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AMRAP IN 30 minutes. ⏱️🥵 Grab one heavy kettlebell and get to work. 1 circuit 5 exercises No rest between each 1. Goblet squats (10 reps) 2. Jump squats (10 reps) 3. Single arm OHP (5 reps/side) 4. KB swings (10 reps) 5. Single arm gorilla row (5 reps/side) This one left me in a puddle of sweat, got my heart rate up and I did it all in 30 minutes! Great way to switch things up. (Always important for me to not stick to just one workout method) How many rounds did you do? 💪 #kettlebellcircuit #A
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Comment ALIGN to learn more. Your overhead squat may be lying to you. If you can only squat deep with your feet turned out, knees pushed wide and pelvis tipped forward, you may not actually have the movement you think you have. You may simply be finding depth through an external rotation bias. Now try this: Feet together. Arms straight overhead. Back of the palms touching. Then squat all the way down. If that suddenly feels much harder, the problem may not be strength. You may be missing connect
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