HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. SHOP THENX APPAREL: https://thenx.com/apparel/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE WORKOUTS TO THE PARK -TAKE WORKOUTS TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BES
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This routine trains strength, stability, and carryover to skills. . 8 plank variations. 40 on. 20 off. Build a core that actually carries over to skills and strength. Comment PLANK or hit the link in bio to follow along in the THENX app for free 🖤💪🏽 | Thenx.com
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