New habits are challenging to build but the right ones change your life forever. Putting your spiritual, mental, and physical health first takes dedication. Extreme discipline and effort are required to build the habits one piece at a time. Every day you dedicate to building you also builds your capacity to serve those you love. You will be able to be more present, have better boundaries, have more stamina, relate more, and have the strength to offer support. It starts with one decision. What is

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10K views · 68 reactions | Putting spicy peppers as a #5 while in the hot ones green room was a bold move Adam Richman  Listen to new episodes of #TheMealsThatMadeMe podcast with host Adam Richman every Wednesday: https://open.spotify.com/show/4KM7IS6yuBW99ozww5eec1?si=tO5HzIB0RgiHM73opWP3CQ. | First We Feast | Facebook

886K views · 12K reactions | Surrounded by loved ones, the wedding of Paris Buckingham and Carter Walton begins. Watch all-new episodes of The Bold and the Beautiful on Paramount+: https://bit.ly/3ywKVNM | The Bold and the Beautiful | Facebook