Breathe Smarter in Freestyle

The Secret to Two Swimming Strokes

No Reach = Bad Timing

This Will Transform Your Freestyle 🏊‍♀️ #swimming #swim

The Catch Mistake in Breaststroke

Day 7 - Freestyle Swimming Arm Movement, Swimming Tips 🏊🏻 #tips #swimming #pool

"Stay chlorinated and keep at it." 🏊‍♂️

As you finish your stroke, press the water toward your hip. This helps move your body forward

John Zeigler, age 80, is the definition of "Masters tough." 🏊‍♂️💪

The 2 Best Freestyle Drills

Key facts about undulation for breaststroke.

If you know, you know.

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

Are you getting FOMO yet?

Feel you feet in your fly kick with wall kicks.

This kind of planking is serious. Bosu and you squaring off.

Nerd out of how breaststroke technique has evolved.