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We are so front body focused often that we miss out on the back body and working in a lateral way. In my workouts, I try to incorporate plenty of variety to choose from. This lateral side bend works the adductors and gluts while also dynamically stretching them. Keep your form and see what this move can do for you! #suzannebowenfitness | Suzanne Bowen Fitness | Facebook
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This is one of my favorite total body moves because it's both strengthening and lengthening. You can do it with Jess and me in the new workout that was posted to the member's area of my site! xo, Suzanne | Suzanne Bowen Fitness
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