Surf Strength - Search Videos

Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th

Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th

44 views2 months ago

TikTokpat_moriarty_surf

5 Surfing Mobility and Strength Exercises | The Inertia

5 Surfing Mobility and Strength Exercises | The Inertia

Surf Strength Coach on Reels

Surf Strength Coach on Reels

730.4K viewsNov 18, 2024

FacebookSurf Strength Coach

Surf Strength Coach on Reels

Surf Strength Coach on Reels

208.3K viewsFeb 17, 2025

FacebookSurf Strength Coach

Training for Surfing: what helps the average surfer improve?

Training for Surfing: what helps the average surfer improve?

upsurfcoaching.co.nz

Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get

Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get

168.6K viewsOct 11, 2021

FacebookSurf Strength Coach

Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach

Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach

160.9K viewsFeb 10, 2021

FacebookSurf Strength Coach

Do you have any surfing intentions for 2024? 🏄‍♂️ An overseas surf trip? More wave pool time? Maybe you realised you should lose 20lbs instead of increasing volume each year? Perhaps you’re frustrated with that hip that annoys your pop ups? Now is your chance to do something about it. Now is the time to positively impact your surfing… and do it for 70% OFF! 🔥 Cyber Week Froth Sale is ending soon, so don’t miss out! Grab Your Program Now! Positively Impact Your Surfing 👉 https://surfstrengthco

31.1K viewsNov 21, 2024

FacebookSurf Strength Coach

How Strong Is Your Surf Foundation? If you’re stiff, lacking endurance, or struggling with consistency in the water—this is where you start. The Bodyweight Surf Athlete Program is a no-equipment, surf-specific training plan designed to help you: ✅ Build real-world strength and stamina ✅ Improve mobility and joint health ✅ Stay surf-ready—anywhere, anytime ✅ Train smarter, not harder No gym. No excuses. Just structured, effective training you can do from your living room—or right on the beach. Th

3K views7 months ago

FacebookSurf Strength Coach

Can You Move Well? Does it affect your surf stance? It could. Your ability to move a joint through a full range of motion, allows for more movement “freedom”. Certain positions in surfing require full range of motion, or movement freedom. Your stance, if you’re stiff through the hip, knee, or ankle, may force you into a more “hinged” stance. Butt back, hinged forward... maybe not ideal. This is why mobility and flexibility, as well as strength through full range of motion can be so important for

2.3K views6 months ago

FacebookSurf Strength Coach

Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about keeping your neck in top shape with a simple trick: taped tennis balls. 🎾 We're focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecov

62.8K viewsJun 10, 2024

FacebookSurf Strength Coach

Surf stances can get a bit more nuanced as you progress. Ultimately, it’s not something you want to have to think about in the surf, as it should just happen, reactively. But it’s good to know a bit of the details so you can make sense of what you see from higher level surfers. A bit of understanding about joint position, and how that allows for weighting toe-side or heel-side rails may help give you a bit more understanding about your surf stance, and how you could possibly make improvements. #

15.7K views5 months ago

FacebookSurf Strength Coach

I highly recommend surf self-analysis for every level of surfer. You should be able to watch a clip of yourself and dissect your own surf session. That way you’ll be able to pinpoint mistakes and areas for improvement. In this session, I broke down my bottom turn. 🔄 The wave conditions weren’t ideal for my board, and I noticed several key points for enhancement. From the board choice to my posture and timing, there’s always room for growth. Next time you hit the waves, consider capturing your r

9.5K views7 months ago

FacebookSurf Strength Coach

Surf tips that may be of help…. Let us know if you dig it. I found myself often wondering if those surf trip videos with arrows and symbols overlaid a surfer, saying “bottom turn”, “top turn”, “look back”, “twist”, were actually helpful. I think it’s the understanding of WHY those movements are happening there, at that time, at that particular section of wave, that is actually helpful. The more nuanced understanding. So yeah, no fancy symbols. Rather, a discussion as to why a particular movement

1K views11 months ago

FacebookSurf Strength Coach

How to Properly Strength Train for Surfing: Paddling | The Inertia

Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements

92.5K viewsMar 14, 2024

FacebookSurf Strength Coach

Immersed in pure beauty 🌊🏄‍♂️ | Surf Strength Coach

344.9K viewsJun 24, 2023

FacebookSurf Strength Coach

When it comes to the bottom turn, it's about shifting our center of gravity. Watch the pros, and you'll notice it's like a hip hinge, with a focus on looking at the lip and reaching. This reach is essential to transfer our weight over to the toe side rail. By engaging that rail, we effectively move up the wave face. #surffitness #surfcoaching #surfbetter #surftips | Surf Strength Coach

9.9K views8 months ago

FacebookSurf Strength Coach

Understanding your board is crucial for progressing as a surfer. Here’s a fundamental principle: the bigger, foamier, and straighter the board, the more it naturally wants to go straight and is suited for less powerful waves, riding more mid-face or out on the flats. On the flip side, curvier, shorter boards with more rocker and performance-oriented outlines are designed to be surfed in the pocket, right in the curve of the wave. A common mistake during the transition from bigger to smaller boar

3K viewsSep 23, 2024

FacebookSurf Strength Coach

Some of the biggest waves ever bodysurfed..?? @kalanilattanzi interacting with wave energy in incredible ways and at extreme intensities. Amazing. 🎥 @skymonkey5 | Surf Strength Coach

58.3K viewsMay 10, 2023

FacebookSurf Strength Coach

Fix Your Stance & Find Your Coil Your stance is where you surfing starts... in terms of movement. Yeah, the pop up gets you going, but it puts you in a position (stance), to interact with the wave. Your stance can help, or hinder your surfing. The “coil” is the ability to move well over the front leg. Developing surfers tend to be exceptionally back foot heavy, which is an impediment to progression. Shift that weight forwards and show the nervous system that it’s OK to be loaded and stable on th

31.8K views8 months ago

FacebookSurf Strength Coach

Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a

96.6K views9 months ago

FacebookSurf Strength Coach

Boards. I’ve got them stashed all over the world A quiver for each spot, all different shapes, rockers, fin setups, lengths and sizes, suited to the unique waves of each location. Understanding board shapes and what they’re optimized for can be tricky. The surf industry often complicates it, but I want to simplify it for you. Whether you’re a board savant or just looking for the right board for your local beach break, this video is for you. Join me and @bettersurftechnique to learn how to choose

10.6K views6 months ago

FacebookSurf Strength Coach

Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo

24.6K views5 months ago

FacebookSurf Strength Coach

We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea

18.4K viewsNov 21, 2023

FacebookSurf Strength Coach

The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition

2K viewsMay 1, 2010

surfertoday.com

Speed generation on a wave is all about mastering compression and extension—key movements that pro surfers have perfected. Let’s break it down with an example Gabriel Medina @gabrielmedina at the Slater Ranch competition. Watch how he gets up and pops into a compressed position, sets a rail, unweights, extends, and then unweights again. This is a textbook example of speed generation on a wave. Watching pros is a great way to understand how compression and extension drive speed on a wave. Remembe

12.4K views5 months ago

FacebookSurf Strength Coach

In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin

28.6K viewsNov 13, 2023

FacebookSurf Strength Coach

🚨 10K of Grit, Strength & Ocean Mastery 🏁🌊 It takes elite fitness, laser focus, and serious endurance to paddle 10 kilometers through surf and open ocean — and that’s exactly what these athletes did in the 2025 USA Surfing Championship distance race. Racers launched from Oceanside’s North Jetty, rounding the pier and back twice, battling currents, and pounding surf. 💪 The prone field stayed tight, with bumping rails and tactical drafting all the way to the finish. LA County Lifeguards Lukas

692 views11 months ago

FacebookUSA Surfing

Most surf training builds strength. Very little of it trains power. There's a difference. Strength is how much force you can produce. Power is how fast you can apply it. A pop-up, a bottom turn, a late adjustment - these all require force produced quickly, in sequence, through the whole body. Without training that specifically, strength alone won't transfer the way you'd expect. These five movements develop speed, timing, and coordination: ▫️ Banded kneeling clean variation ▫️ Bulgarian kettlebe

334 views2 months ago

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