Supine Hip Internal Rotation Stretch - [P]rehab
Supine Hip Internal Rotation Stretch - [P]rehab
Jul 28, 2021
theprehabguys.com
I love the supine bridge with reach as a progression in glute activation work, as it challenges thoracic mobility on top of terminal hip extension. To a degree, this simulates force transfer from the lower body to the upper body through a stable core. What's not to like? 👏 This video is an excerpt from The High Performance Handbook exercise demonstration library, which features over 200 videos and three hours of footage. For more information, head to www.HighPerformanceHandbook.com. #cspfamily
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I love the supine bridge with reach as a progression in glute activatio…
332 viewsSep 5, 2018
FacebookEric Cressey
This #WorkoutWednesday, we're demonstrating the Active Supine Biceps Femoris Stretch from the NASM Edge app. ⁠ Here’s a great way to target the flexibility of the short head of the biceps femoris, which is part of your hamstring complex. Clients whose feet turn out and/or knees move inward during the overhead squat assessment may benefit from this stretch. This active version of the stretch is also an alternative if a client experiences too much discomfort during the static version.⁠ ⁠ Lie on fl
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This #WorkoutWednesday, we're demonstrating the Active Supine …
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FacebookNational Academy of Sports Medicine (NASM)
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