Feeling Stiff or Tight? Try These 7 Stretches for Your Back, Hips, Knees and Spine
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Feeling Stiff or Tight? Try These 7 Stretches for Your Back, Hips, Knees and Spine
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To get the most from your hip flexor stretches it's important to make sure that you aren't compensating from your lower back Taking time to set up slowly and focus on keeping your hip extended is key to getting that deeper stretch in your couch stretch to get the most from it! Try it out and see the difference! 😄 #hipflexor #hipmobility #stretch
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Would you rather join me for leg day or a deep stretch session? 👀🏋️‍♀️ #WestCoastVibes #NYCStyle
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Short videos

0:19
Feeling Stiff or Tight? Try These 7 Stretches for Your Back, Hips, Knees and Spine
14.1K views3 days ago
YouTubeFitness Happy Time
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COZY HOME YOGA 🌸 | ANNA’S GENTLE FLEXIBILITY & STRETCH ROUTINE
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Stretch your whole body with only 3 stretches
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YouTubeLivinleggings
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