How to Master the Stairmaster: 30-Minute Workout Guide
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TikToksusiejtodd
How to Master the Stairmaster: 30-Minute Workout Guide
How to Master the Stairmaster: 30-Minute Workout Guide
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Shorts
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30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
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🔥 New month, new goallllssss — let’s climb higher this time! 💪 👉 Check my story #StairMaster #PlusSizeFitnessMotivation #GymTok | Fit Fusion Zone
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if you could only listen to one song on the stair master for the full 45 mins what would it be
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