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Exercises to Restore Full Mobility to a Sprained Wrist
Dealing with a sprained wrist? Add these exercises to your routine for improved wrist strength and mobility. First, what type of sprain do you have? Sprained Wrist Symptoms: Grade 1 - the ligament is slightly overstretched, but the joint remains stable. Certain movements will cause pain. Grade 2 - a partial tear in the affected ligaments, joint ...
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