Strengthening Legs, Arms & Muscles | 15-Minute Full Body Chair Exercises for Seniors
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YouTubeEXERCISES FOR SENIOR TV
Strengthening Legs, Arms & Muscles | 15-Minute Full Body Chair Exercises for Seniors
Welcome to your gentle 15-minute full body chair workout — designed especially for seniors and beginners who want to Strengthening Legs & Muscles, stay active, strong, and independent from the comfort of home. In this video, we’ll show you easy home exercises, chair exercises and balancing exercises for seniors, designed specifically for ...
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