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Sciatica? Try These 7 Mobility Moves Dealing with sciatic-type symptoms or stiffness through your hips and legs? These moves combine hip mobility, glute and hamstring stretching, soft-tissue work, and controlled leg movement to keep the surrounding areas moving. Sciatica can have different causes, so exercises that help one person may aggravate another—avoid movements that worsen your symptoms. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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