Meal Timing Matters👆featuring Satchin Panda @satchin.panda In this episode, we had the privilege of hosting Dr. Satchidananda (Satchin) Panda, a Professor at the Salk Institute in California. Driven by a focus on the circadian regulation of behavior, physiology, and metabolism in both model organisms and humans, Dr. Panda’s groundbreaking research identified a blue-light sensing cell type in the retina, influencing our master circadian clock, mood, and melatonin production 💡 His recent discove
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