75 reactions · 6 comments | As you progress and grow what once was your challenge will one day become your warmup  This Reformer sesh on the weekend I progressed my spring for my upper body work. It was uncomfortable, challenging and rewarding  I lowered my reps in order to progress my springs and overtime I’ll build back up my reps. Reminder as you go into your workouts this week challenge yourself to move out of your comfort zone and into the growth zone | Sara Colquhoun | Facebook
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17K views · 369 reactions | Hey Sara ✨ Feta had a great Congress bringing home $2,400 in the 2 Year Old Coughlin Auto Western Pleasure Futurity. We sure are excited add trail to her resume next year!!  ••Proudly owned by Dan and Trina Fisher-Lowery | Yoder Performance Horses | Facebook
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