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Yes you want muscle. No, you don’t always need to build it to epic proportions. @frankgrillo1 learned that on Boss Level. He got heavier than he’s ever been, and the actor admits it didn’t feel the greatest, as he explained to @ebenezersamuel23 and @dr.patdavidson. Sometimes, extra muscle seems like a must, but if it costs you athleticism and readiness, it might be worth reconsidering. Grillo, Samuel and Davidson dive in in our latest #strongtalk at link in bio. | Men's Health
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