If you’re trying to conceive, trans fats are one of the first things I’d quietly “clean up” in the diet. 🤍 Trans fats (especially industrially produced ones from partially hydrogenated oils) are linked with more inflammation and insulin resistance, which can ripple into hormones, ovulation and egg quality. In a large cohort study, higher trans fat intake was associated with a higher risk of ovulatory infertility. And on the male side, higher trans fat intake has been associated with lower total
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