So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment. | The Resilience Project
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We love sharing the DIS story when we talk about gratitude, and practising gratitude is so important if we want to feel happy and build resilience. Inspired by Hugh's volunteering experience in India, this story is about the most grateful person he's ever met - a boy named Stunzin. Every time Stunzin finds himself in a moment he's grateful for, no matter where he is or what he is doing, he stops. He points to it. He just says DIS. Whether you're a kid, teenager or adult, we think everyone can re
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