Best Rep Ranges for Strength, Hypertrophy & Endurance (Backed by Science)
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Understanding rep ranges is crucial for targeting different fitness goals like strength, power, and hypertrophy. Here's a breakdown of the typical rep ranges for each: 1. Strength Rep Range: 1-5 reps Intensity: 80-90% of your 1RM (one-rep max) Rest Period: 2-5 minutes Focus: Low reps at high weights to maximize force production and muscle recruitment, focusing primarily on increasing maximal strength. 2. Power Rep Range: 1-3 reps Intensity: 30-60% of your 1RM (for explosive movements like Olympi
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Understanding rep ranges is crucial for targeting different fitness goals like strength, power, and hypertrophy. Here's a breakdown of the typical rep ranges for each: 1. Strength Rep Range: 1-5 reps Intensity: 80-90% of your 1RM (one-rep max) Rest Period: 2-5 minutes Focus: Low reps at high weights to maximize force production and muscle recruitment, focusing primarily on increasing maximal strength. 2. Power Rep Range: 1-3 reps Intensity: 30-60% of your 1RM (for explosive movements like Olympi
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