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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
What I Do Before and After a Triggering Meal (Reflux Dietitian Routine)
We all have those meals, the late one, the rich one, the unplanned one. Here is my exact before-and-after routine as a reflux dietitian, and none of it is about fear. It's about walking in with support. Before the meal, I run the 5+1 Method, five slow breaths and one moment of gratitude to bring my rest-and-digest system online, because that ...
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