Hua Tuo’s Spontaneous Five Animals Play Qigong | Qigong UK
Hua Tuo’s Spontaneous Five Animals Play Qigong | Qigong UK
Sep 20, 2018
qigonguk.com
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QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being
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11 reactions | Meditation and Qigong are wonderful practices for mental relaxation and physical revitalisation and restoration. Our weekly classes give plenty of opportunity for anyone to gain the benefits. ️Mondays, Tuesdays and Thursdays 18:30-20:00 ️Saturdays with newly graduated teachers (free or donations welcome) 11:15-12:45 #qigong #recovery #restoration #breathandmovement #balance #focus #mentalresilience #health #recharge | Shaolin Temple UK | Facebook
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21 reactions | ✨ Free Qigong Class - Every Saturday 11:15 AM – 12:45...
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