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4 Ingredient High-Protein Cookies 🍪 #food #recipe #cooking
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YouTubeFoodFlow Science
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(👇 recipe) Low Cal, High Protein Huge Frosted OREO Buttercream Crumbl Cookie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 8 cookies): 149 Cals, 12.75g Net Carbs, 2.5g Fat, 21.25g Protein 169g protein in the batch of 8 cookies ✳️ Ingredients for Wet Ingredients: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 1 Medium Egg ✳️ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour 20g (3 tbsp) Black Cocoa Powder 15g (2 tbsp) Oat
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TikTokdaniel.pitasi
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High Protein Sugar Cookies!🍪 Calories Per Cookie: 290-310 Protein: 24-26g Carbs: 28-32g Fat: 6-8g Recipe For 6 Cookies⬇️ Dry Ingredients * Self-rising flour: 120g * Ryse Vanilla protein powder : 55g * Granulated monk fruit: 65g Wet Ingredients * I Can’t Believe It’s Not Butter (melted): 42g * Nonfat Greek yogurt (very thick): 60g * Whole egg: 50g * Vanilla extract: 5g * Milk (only if needed): 10-15g max Frosting Ingredients * Nonfat Greek yogurt: 80g * Light cream cheese: 30
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TikTokcjspencerfit
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