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12 Weeks
0:20
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Amanda Lewin
Return to sport post op rotator cuff repair ✅Try these exercises for your rehab: • Incline
Return to sport post op rotator cuff repair Try these exercises for your rehab: • Incline scaption • Resisted IR bottoms up KB press • Incline shoulder ER 90/90 to overhead press • Med ball push plyo Patient has been DC from therapy is back doing his hobbies with no setbacks! Therapy works 🫵🏼 #pt #physio #shoulder #surgery ...
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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
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