The breakthrough science of Polyvagal Theory reveals that we can consciously shape and self-regulate our nervous system to become more resilient, calm, and connected. ❤️ In her book ✨ Anchored ✨ expert teacher, Deb Dana, offers a down-to-earth guide to transform your understanding of your body—and use everyday practices to anchor yourself in safety and confidence. Grab your copy >> https://bit.ly/4d4wSl7 🎥 @alicehyoungpiano // TikTok | Sounds True
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What happens when you just notice your breath? ❤️ Renowned Polyvagal Theory expert and clinician, Deb Dana, takes us through a breathing exercise to help regulate our nervous system. Listen to the full teaching here >> https://bit.ly/4b3mqs2 | Sounds True
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