Pole Vault Technique How to keep the pole loaded in the invert so the vaulter can use more of their runway speed energy to go in. • Pole Vault Swing-Up Rack Make Your Swing Stronger and Faster! • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • Olympic Gold Medal Olympic Silver Medal World Record Holder Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Multiple NCAA Champions Pac 12 Champion Big West Cham

52 reactions | Pole Vault Technique How to build task specific strength while learning the movements that can load and move the pole more efficiently. Pole Vaulter @skymagu Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #trackcoach #biomechanics #strength #corestrength #strengthtraining #fitness | Tim Werner | Facebook