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3 Pec Deck Fly Variations 💪 | Build a Bigger, Stronger Chest! 🔥 #shortvideo #gym #shorts
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TikToknldfr008
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Even with a tight pec minor... You asked how to modify the previous exercise that showed a possible tight Pec Minor... Obviously this needs to be tested, but regardless, this movement is essential! Modification to enable movement: 1. Chest rests on a ball 2. Elbows elevated 3. Elbows far away from you Voila... now you are able to do it! As simple as that! And if digging deeper into effective shoulder training is important to you then hit follow because I have so much to share with you 💪 #fyp #s
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TikTokofcourseonline
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@AYBL dc: ELIZABETH10. Rear delts: 3 ways to train! Cable rear delt fly, pec deck, and face pulls! Don’t skip rear delt flies for upper back detailing #backgains #gymgirl #fitness #reardelts #gymtok
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