Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
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Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
15.5K viewsSep 20, 2025
FacebookNicole Wilkins
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
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Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
4.3K views11 months ago
FacebookNicole Wilkins
Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
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Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
5.9K viewsMar 22, 2025
FacebookNicole Wilkins
Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
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Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
5.4K views8 months ago
FacebookNicole Wilkins
Raise your hand 🙋‍♀️ if you train alone? Here’s a way to lift heavier without a partner. | Nicole Wilkins
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Raise your hand 🙋‍♀️ if you train alone? Here’s a way to lift heavier without a partner. | Nicole Wilkins
5.7K views8 months ago
FacebookNicole Wilkins
19 Leg Exercises on the Powertec Levergym | Nicole Wilkins (IFBB Pro)
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19 Leg Exercises on the Powertec Levergym | Nicole Wilkins (IFBB Pro)
30K viewsMay 22, 2025
YouTubePowertecFitness
WHY EVERY MOM/WOMAN SHOULD LIFT WEIGHTS 🏋️‍♂️ Drop a ❤️ if you lift for real life too! 💪 | Nicole Wilkins
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WHY EVERY MOM/WOMAN SHOULD LIFT WEIGHTS 🏋️‍♂️ Drop a ❤️ if you lift for real life too! 💪 | Nicole Wilkins
9.9K views9 months ago
FacebookNicole Wilkins
1:07
I’ve been getting a TON of questions about the workouts in our 30 Minute Holiday Express Challenge — and since this is a brand new program, I totally get it! These workouts are just 30 minutes, five times a week, designed to help you stay on track (and even lose weight and gain muscle!) through the busy holiday season.🎄 And the best part? They’re follow-along workouts, so all you have to do is hit play, and I’ll coach you through the whole thing. 🎥 Check out this preview to see what’s in store
4.6K viewsNov 7, 2024
FacebookNicole Wilkins
4:49
The Wedding & Marriage of Dominique Wilkins and Nicole Berry
22.7K viewsApr 20, 2023
TikTokaisletellyouwhat
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Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
4.4K viewsSep 20, 2025
FacebookNicole Wilkins
0:49
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
6.2K views11 months ago
FacebookNicole Wilkins
0:49
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
5.7K views11 months ago
FacebookNicole Wilkins
0:45
Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
6.4K viewsSep 20, 2025
FacebookNicole Wilkins
0:42
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
3.4K views11 months ago
FacebookNicole Wilkins
0:44
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
2.7K views11 months ago
FacebookNicole Wilkins
0:51
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
5.8K views11 months ago
FacebookNicole Wilkins
0:48
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
698 views11 months ago
FacebookNicole Wilkins
0:53
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
1.8K views11 months ago
FacebookNicole Wilkins
0:47
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
1.2K views11 months ago
FacebookNicole Wilkins
0:49
Struggle to stay on track during the holidays? Not this year. 💪 The Holiday Express Challenge is a 5-week, step-by-step program designed specifically for women who want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt. It helps support: ✨ Staying active with 30-minute workouts you can do anywhere — 4–5 times a week ✨ Burning calories and building lean muscle even through the busiest time of year ✨ Enjoying delicious, holiday-friendly meal plans (no b
5.5K views11 months ago
FacebookNicole Wilkins
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