Epic Workout Moments | Monica Brant
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Epic Workout Moments | Monica Brant
809 viewsDec 24, 2024
FacebookMonica Brant
Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ Whatever you do, get moving! Give this one a shot-- 10 Double bounce squats 10 Squats (At a moderate weight) I tested my incredible Blessed Bodywear tights out for this one! They worked, in case you were wondering 😉 Use my promo code: MoBrant for free shipping on your next purchase! ----- #workoutwednesday #wonderwomantraining #madetoblossom #Trainwithmonica #fitnesslife #blessed #StayFitLoveLife #LiveRadiantly #eatwell #livewell
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ …
1.9K viewsOct 18, 2017
FacebookMonica Brant
No better way to start Sunday #Funday than with a little gym session. Workout details below! Exercise: Sitting ‘L’ Press By sitting in this position the exercise becomes harder overall as you can’t use your legs to lift the weight. Start with a lighter weight than if you were standing or even sitting on a bench where you could still use your feet for leverage. Keeping the grip in a neutral position is more anatomically correct and will allow for more protection for your joints as you increase th
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No better way to start Sunday #Funday than with a little gym ses…
4.8K viewsMay 28, 2017
FacebookMonica Brant
WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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WORKOUT DETAILS BELOW! How are you liking all my workout vide…
1.8K viewsMay 17, 2017
FacebookMonica Brant
3.5K views | @monicabrant One of my favorite training techniques to coach -- Wonder Woman training utilizing the track and track principles. #trackforlifev | Muscle & Fitness Hers | Facebook
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3.5K views | @monicabrant One of my favorite training techniques to …
986 views1 month ago
FacebookMuscle & Fitness Hers
After more than two decades in the fitness industry, you learn how to get creative! Here are some shoulders for ya! Workout powered by @super_beets, discount code MB20 for 20%off Post-workout meal by @eatologypaleozone, discount code: Mo20 for 20% off #trainwithmonica #exercise #workout #fitness #shoulders #conditioning #workoutvideos #newroutineideas #iliketosweat #gains #buidthoseshoulders | Monica Brant
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After more than two decades in the fitness industry, you learn how to …
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FacebookMonica Brant
Monica Brant: Bio, Height, Weight, Age, Measurements
Monica Brant: Bio, Height, Weight, Age, Measurements
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New workout videos are coming soon... but until then, enjoy this sh…
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1.2K views · 111 reactions | It's Wednesday! Tune in tonight 8:30 …
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FITNESS ICON!! figure competitor MONICA BRANT gym workout BIC…
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