How to increase your electrolyte & micronutrient intake without increasing your calorie intake 👇 Swap out your empty calorie foods with more NUTRIENT-DENSE foods! A few of my favorites on my GLP-1 journey: 🥦 green veggies 🍠 potatoes 🍞 whole grains 🫘 beans 🍑 fruit 🍳 eggs 🥛 dairy 🧂 plus, don’t be afraid to add salt (unless you’ve got high blood pressure) Calories matter on GLP-1, but so does the *quality* of your calories. #glp1weightloss #semaglutide #weightlossdietitian #glp1 #ozempic #

Approximately 2 billion people worldwide are affected by micronutrient deficiencies, which include crucial vitamins and minerals such as iodine, vitamin A, and iron. This issue is particularly severe in low-income countries, where dietary diversity is limited and access to fortified foods is often inadequate⁣⁣What symptoms do you have ? ⁣⁣#invisibledisability #autoimmune #invisibleillness #autoimmune warrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidpro