Want a signed version of my new book, The Let Them Theory? Just signed ALL of these pages to be inserted into copies of The Let Them Theory—but they’re ONLY available at BarnesAndNoble.com! Don’t wait! These are only available while supplies last. Head to BarnesAndNoble.com now to snag your signed copy. 💚 | Mel Robbins

The "Let Them Theory" Will Change Your Life

After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa