Maria • Dancer • Fitness on Instagram: "1. Do work outside the studio Use exercises and strength training in the gym so you can be better on your explosiveness, turns, flexibility, stamina, postural endurance, hip mobility, sharpness! It all aligns! If you don’t know where to start, comment “PLAN” and I’ll send you my 3 day workout / dance plan I use as a pro dancer - for free! 2. Don’t forget, dancers are athletes too. So train like one! Train your stamina like it’s choreography. Pros don’t jus
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Maria • Dancer • Fitness on Instagram: "1. Do work outside the studio Use exercises and strength training in the gym so you can be better on your explosiveness, turns, flexibility, stamina, postural endurance, hip mobility, sharpness! It all aligns! If you don’t know where to start, comment “PLAN” and I’ll send you my 3 day workout / dance plan I use as a pro dancer - for free! 2. Don’t forget, dancers are athletes too. So train like one! Train your stamina like it’s choreography. Pros don’t jus
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