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No.1 kettlebell core exercise YOU should do! 💪🏼
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your abs asked for crunches. we gave them kettlebells instead 💀 4 moves. bulletproof core 🔩 1 - Around The Sling 2 - Goblet Situp Press 3 - Kneeling Halos 4 - Side Swing Clean Optional Workout: 28 MIN EMOM: 1️⃣ 30s Around The Sling 2️⃣ 30s Goblet Situp Press 3️⃣ 30s Kneeling Halos (L) 4️⃣ 30s Side Swing Clean (L) 5️⃣ 30s Kneeling Halos (R) 6️⃣ 30s Side Swing Clean (R) 7️⃣ REST repeat x4. save it. grab a bell. try not to hate me by round 4 🤝 #kettlebellworkout #coreworkout #kettlebelltraining
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⚡ We start Monday ⚡ 7 Day KB Challenge 🔥 Only ONE kettlebell needed 👏 Who’s joining? Comment “I’M IN” 👇 #kettlebellchallenge #homeworkout #fitover40 #beginnerworkout #womensfitness
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