Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
0:52
Bicep Workout Ez bar curls (wide grip) - start by placing your hands …
948.5K viewsAug 10, 2020
FacebookJoshua Taubes
Forearm Workout Wrist Rotation (dumbbells standing) 20-30lbs 15-25 reps 3-4 sets Stand upright with your scapula retracted & chest upright. Curl the dumbbells up so they are parallel to the floor. Begin with your hands facing up or down, then rotate your wrist slowly going from hands facing up/down to down/up focus on a full rotation each repetition. Great for a warm-up or finisher #bodybuilding #workout #fitness #motivation #lifestyle #training #followme #gym #personaltrainer #exercise #muscle
0:48
Forearm Workout Wrist Rotation (dumbbells standing) 20-30lbs 15-…
138.4K viewsMay 13, 2024
FacebookJoshua Taubes
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #…
235.5K viewsSep 26, 2022
FacebookJoshua Taubes
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
1.1M viewsMay 17, 2023
FacebookJoshua Taubes
Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
0:47
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit …
425.5K viewsSep 3, 2022
FacebookJoshua Taubes
1:05
FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 2…
48.9K viewsDec 19, 2022
FacebookJoshua Taubes
1:17
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
39.5K viewsJan 17, 2023
FacebookJoshua Taubes
1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
1:19
BICEPS WORKOUT Lying Cable Curls • attach a straight bar to the …
158.5K viewsFeb 27, 2021
FacebookJoshua Taubes
1:02
BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to th…
219.6K viewsSep 6, 2021
FacebookJoshua Taubes
0:39
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps …
15.5K viewsJan 21, 2023
FacebookJoshua Taubes
0:45
Bicep Workout Spider curls, alternating dumbbell • lie facing fo…
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
0:27
Leg WorkoutSingle - Giant Tire Deadlifts • Keep your chest uprigh…
31.1K viewsJul 7, 2023
FacebookJoshua Taubes
1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a st…
37.6K viewsOct 20, 2021
FacebookJoshua Taubes
0:40
Triceps Workout Dips (bench) • position two workout benches adj…
603.6K viewsJun 3, 2023
FacebookJoshua Taubes
1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
64.8K viewsApr 5, 2022
FacebookJoshua Taubes
1:31
Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
36.7K viewsFeb 28, 2022
FacebookJoshua Taubes
1:01
Overheard press/Arnold press 👕 @jed_north A great exercise for s…
410.3K viewsNov 13, 2019
FacebookJoshua Taubes
1:00
BICEPS WORKOUT Seated Alternating Bicep Curls • sit with y…
799.3K viewsJul 26, 2021
FacebookJoshua Taubes
1:25
Biceps Workout Lying Cable Curls • attach a straight bar to the row ma…
85.3K viewsMay 16, 2022
FacebookJoshua Taubes
0:59
Triceps Workout Overheard Tricep Extension (incline, dumbbell) - usi…
14.6K viewsAug 9, 2022
FacebookJoshua Taubes
0:57
New York City bodybuilder Josh Taubes includes Reverse Barbell …
62.1K viewsSep 24, 2017
FacebookMusclemania
0:53
Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar C…
29.7K viewsAug 23, 2017
FacebookMusclemania
0:32
Tall Guys Can Build Muscle | Bodybuilding Tips
17.2K views1 month ago
TikToktu3666
1:29
Hammer Curls
65.2K viewsDec 9, 2018
YouTubeJoshua David Taubes
1:04
Joey Lawrence Shirtless
96.7K viewsMay 10, 2015
YouTubeFamousBodies
2:13
Bodybuilder Josh training II/ Bodybuilding HD
10.6K viewsNov 25, 2016
YouTubeJuaco192
2:22
16 year old bodybuilder
150.3K viewsJan 5, 2015
YouTubeJoshua Kenyon
See more videos
Static thumbnail place holder