Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your …
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Jessica Valant, MSPT on TikTok
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Here are my favorite core exercises - that don’t involve a single crunch or plank 💥! My new Gentle Core Workout is available on YouTube and my UNLIMITED app now 💜. #hysterectomyrecovery #gentleworkout #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesathome #pilatesteacher
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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