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Maybe just MAYBE one day you decide the ability to exercise is a blessing 🔥. And you start to realize there are SO many reasons to exercise besides aesthetics. In fact so many BETTER reasons to exercise. You see when you’re working out for your health, or to improve function, it’s a lot deeper and more meaningful than what you see in the mirror. Shift that mentality to something bigger; something better. Who’s with me ? 🙋‍♀️Wearing my favourite gym outfit of all time by Bäre Activewear 🔥 use
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Bent Knee FallsOuts 🔥🔥🔥 Seriously this is THEE exercise for those who are just beginning their journey into the world of deep core/pelvic floor rehabilitation. I’ve assessed hundreds of women who struggle with connecting properly and 9/10 this exercise creates that big HOLY SH*T THERE IT IS moment 😂 So let me walk you through it: First step is to ensure you find somewhere to lay down that is comfortable, somewhere you feel relaxed, safe, and ideally with minimal distractions. Second step is
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Try these workout moves that you can do with a partner at home
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CORE CORE CORE!!! Happy Tuesday babes!! ✨✨ - Add this 5 minute ab circuit after your workout or save it for a day like today where you just want a quick core focused burn! (Me today!) 20 reps of each exercise for 5 minutes straight!!💦 Weighted toe taps In n out knee crunches Plank mountain climber extensions (both sides) Reverse crunchesto leg extensions | Jenna Johnson
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CORE CORE CORE!!! Happy Tuesday babes!! ✨✨ - Add this 5 …
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