Add an Isometric Hold to DESTROY Your Chest! #highintensitytraining
0:51
YouTubeKevin Richardson- Naturally Intense
Add an Isometric Hold to DESTROY Your Chest! #highintensitytraining
Isometric holds are a staple of Naturally Intense High Intensity Training, especially with chest workouts! In keeping with our principle of always changing up chest exercises for maximum muscle growth, we start with an isometric hold with a pair of 80lb dumbbells with a neutral grip incline dumbbell press for 10 seconds. So you start your chest ...
6.7K views9 months ago
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Short videos

0:51
Add an Isometric Hold to DESTROY Your Chest! #highintensitytraining
6.7K views9 months ago
YouTubeKevin Richardson- Naturally
0:13
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