Women over 50 fasting but not losing weight, why?
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YouTubeDy Ann - Mindset Coach for Women Over 50
Women over 50 fasting but not losing weight, why?
#agingwoman #intermittentfasting #menopause #mindset ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic ...
5.1K viewsFeb 27, 2024
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⚠️ Intermittent fasting doesn’t land the same on female bodies as it does on male ones — especially if you’re young, training, stressed, and menstruating 🩷 When food is delayed, women’s hormones and stress systems respond differently, which can impact mood, recovery, metabolism and our fertility hormones. This isn’t about me being anti-fasting. Instead, I just want to give you the full picture about the science we have right now for effects of intermittent fasting on female bodies, so you can m
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