Jules on Instagram: "20-min beginner friendly walking workout with moves changing every 15 seconds (followed by 15 sec walks). The music is 119-121 bpm today with a total step count of 2110. Suitable for all ages! If you wish to intensify, pick up the pace during the walks or hold light dumbbells. A great walk for an energy boost! https://youtu.be/IA9yH2994vY #walkworkout #walkingworkout #walkathome #20minuteworkout #beginnerworkout #beginnerfriendly #lowimpactworkout #homeworkout #fitover50 #fi
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