Danny on Instagram: "Body weight, calisthenics pull day. Try it 👇🏻 1️⃣Ring pull-ups - 3x15 Average rest time between sets🕣02:30 03:30 2️⃣L sit pull-ups (supinated grip) - 3x10 Average rest time between sets🕣02:30 03:30 3️⃣Wide pull-ups (neutral grip) - 3x12 Average rest time between sets🕣02:30 04:00 4️⃣Normal pull-ups - 3x15 Average rest time between sets🕣02:30 04:00 5️⃣Mixed grip pull-ups - 4x8 (2sets each hand) Average rest time between sets🕣02:30 04:00 Done✅😮‍💨 My recommendation: 2 t
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