Using Science to Optimize Sleep, Learning & Metabolism
hubermanlab.com
Using Science to Optimize Sleep, Learning & Metabolism
Dr. Huberman answers your most commonly asked questions about how to use science to improve sleep, learning and metabolism.
Jan 18, 2021
Andrew D. Huberman Huberman Lab Podcast
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
38:23
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
YouTubeAndrew Huberman
549.9K views6 months ago
What Alcohol Does to Your Brain | Dr. Andrew Huberman
9:02
What Alcohol Does to Your Brain | Dr. Andrew Huberman
YouTubeHuberman Lab Clips
1.5M viewsAug 25, 2022
The Science of Vision, Eye Health & Seeing Better
1:49:38
The Science of Vision, Eye Health & Seeing Better
YouTubeAndrew Huberman
1.8M viewsJun 14, 2021
Top videos
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
hubermanlab.com
Aug 8, 2022
What is Sleep? | Dr. Andrew Huberman & Dr. Matthew Walker
15:30
What is Sleep? | Dr. Andrew Huberman & Dr. Matthew Walker
YouTubeHuberman Lab Clips
42.4K viewsOct 1, 2021
The Science of Stress, Calm and Sleep with Andrew Huberman
1:00:21
The Science of Stress, Calm and Sleep with Andrew Huberman
YouTubeStanford Alumni
196.2K viewsNov 24, 2020
Andrew D. Huberman Huberman Neuroplasticity
Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He recently was a guest on the Joe Rogan Podcast where he discussed ways to optimize sleep, fitness, nutrition, low testosterone, and more. The clip featured here is a part of their discussion where Dr. Huberman spoke on benefits of peptides. Joe Rogan'
4:45
Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He recently was a guest on the Joe Rogan Podcast where he discussed ways to optimize sleep, fitness, nutrition, low testosterone, and more. The clip featured here is a part of their discussion where Dr. Huberman spoke on benefits of peptides. Joe Rogan'
FacebookGenostim
9K viewsJul 21, 2021
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
30:47
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
132.7K viewsJan 2, 2025
Dr Andrew Huberman - DANGERS of Video Game Addiction ⚠️⚠️
0:56
Dr Andrew Huberman - DANGERS of Video Game Addiction ⚠️⚠️
YouTubeEternal Motivation
399.9K viewsJul 5, 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Aug 8, 2022
hubermanlab.com
What is Sleep? | Dr. Andrew Huberman & Dr. Matthew Walker
15:30
What is Sleep? | Dr. Andrew Huberman & Dr. Matthew Walker
42.4K viewsOct 1, 2021
YouTubeHuberman Lab Clips
The Science of Stress, Calm and Sleep with Andrew Huberman
1:00:21
The Science of Stress, Calm and Sleep with Andrew Huberman
196.2K viewsNov 24, 2020
YouTubeStanford Alumni
Huberman's Toolkit for Optimizing Sleep and Wakefulness
8:36
Huberman's Toolkit for Optimizing Sleep and Wakefulness
2 views3 months ago
YouTubeNeurosdaily
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
32:48
Using Science to Optimize Sleep, Learning & Metabolism | Huberma…
654.3K viewsNov 28, 2024
YouTubeAndrew Huberman
Using Science to Optimize Sleep, Learning & Metabolism
1:41:26
Using Science to Optimize Sleep, Learning & Metabolism
1.4M viewsJan 18, 2021
YouTubeAndrew Huberman
"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman
1:22
"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huber…
46.6K viewsMar 1, 2023
YouTubeVirtusan App
6:32
How to Feel Energized & Sleep Better With One Morning Activity …
6.6M viewsAug 10, 2022
YouTubeHuberman Lab Clips
18:16
Andrew Huberman’s TRT Protocol
223.9K viewsOct 8, 2021
YouTubeMore Plates More Dates
7:11
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew H…
115.3K viewsAug 11, 2022
YouTubeHuberman Lab Clips
35:38
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essen…
294.7K views8 months ago
YouTubeAndrew Huberman
1:41:55
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
2.2M viewsAug 8, 2022
YouTubeAndrew Huberman
7:02
What I Learned from 25+ Hours with Huberman & Walker on Sleep
1.4K viewsOct 27, 2024
YouTubeHuberman's Summary
2:42:55
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman L…
643K viewsApr 10, 2024
YouTubeAndrew Huberman
6:22
Best Supplements for Improving Sleep | Dr. Andrew Huberman
931.4K viewsMar 2, 2023
YouTubeHuberman Lab Clips
Breathe properly in sleep by breathing properly during exercis…
98.6K viewsAug 9, 2022
TikTokhubermanlab
6:57
How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. An…
665.4K viewsDec 7, 2023
YouTubeHuberman Lab Clips
8:04
Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andre…
1.5M viewsNov 5, 2023
YouTubeHuberman Lab Clips
2:07:01
Maximizing Productivity, Physical & Mental Health with Daily Tools
793.6K viewsJul 12, 2021
YouTubeAndrew Huberman
4:23
Welcome to the Huberman Lab Podcast
1.4M viewsDec 23, 2020
YouTubeAndrew Huberman
8:03
NEUROSCIENTIST: How To FALL ASLEEP In 5 MINUTES
136.4K viewsMar 29, 2023
YouTubeSteve Kopshaw | Coaching
4:53
Neuroscientist's "sleep cocktail" for DEEP sleep.
4.9K viewsDec 10, 2022
YouTubeKnowledge Distilled
4:40
Discovering NSDR: The Power of Non-Sleep Deep Rest | Andrew Hu…
9.1K viewsMay 14, 2023
YouTubeHuberman Whiteboard
8:41
How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. …
95.5K viewsOct 26, 2021
YouTubeTim Ferriss
34:01
Master Your Sleep & Be More Alert When Awake | Huberman Lab Ess…
801.8K viewsNov 21, 2024
YouTubeAndrew Huberman
7:15
Neuroscientist: These 4 Sleep Habits Will CHANGE Your Life | A…
110.3K viewsFeb 18, 2024
YouTubeHealth Lab
8:39
Do Binaural Beats Increase Focus & Attention? | Dr. Andrew Huberman
239.5K viewsOct 4, 2022
YouTubeHuberman Lab Clips
2:59:34
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs …
912.9K viewsApr 3, 2024
YouTubeAndrew Huberman
7:41
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep
1.3M viewsJul 14, 2022
YouTubeThe Knowledge Project Podcast
See more videos
Static thumbnail place holder