14K views · 351 reactions | Unlock Your Lats! .  Open up your lats...
1:56
14K views · 351 reactions | Unlock Your Lats! .  Open up your lats...
14.7K views1 week ago
FacebookThe Prehab Guys
UNLOCK YOUR LATS 💥 Open up your lats with some loaded stretching! The most important part of this stretch is keeping your rib cage DOWN while you lower the KB over your head! Keeping your core engaged is the the only way you will truly get the stretch in your lats. 📝 You should feel a pulling in your armpit region as your reach the end of your lat range. Try pausing here for 3-5s before initiating the pull over to return to your starting position. ⏰ Shoot for 3 sets of 6 with a 5s hold and the
1:58
UNLOCK YOUR LATS 💥 Open up your lats with some loaded stretching! …
8.9K viewsAug 6, 2020
FacebookThe Prehab Guys
HOW TO PROPERLY STRETCH YOUR LATS - full video: https://youtu.be/D6CAdPeUgQo 👉The lats can sometimes feel like a difficult muscle to stretch but that may be because we don’t consider how many insertion points this muscle truly has! The lats have insertion points on the iliac crest which is part of the hip, the thoracic spine, a few ribs, the shoulder blade and the humerus! When we try to visualize how to stretch this muscle with all these points of insertion, it can seem a bit overwhelming, but
1:35
HOW TO PROPERLY STRETCH YOUR LATS - full video: https://yo…
4.1K viewsAug 4, 2021
FacebookThe Prehab Guys
==THE BEST WAY TO STRETCH YOUR LATS== It’s no secret that tight lats can seriously affect your overhead position for a lot of movements like pull ups and overhead press. So here are the best ways to open up your lats and some awesome tricks you can implement right away! 3 of the best hacks are: - Use your breath - Focus on one side at a time before doing both arms together - Have a wiggle! These tricks will help you gain more range of motion where most people just get stuck! If you have a moveme
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==THE BEST WAY TO STRETCH YOUR LATS== It’s no secret that ti…
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FacebookTom Morrison
That V-shape isn’t luck, it’s earned. Strong backs are built with intention, control, and consistency. If you want wider lats, better posture, and a back that actually shows through your shirt, this is a move you can’t skip. 👉 Save this for your next back day 👉 Comment “BACK” if you want more exercises like this 👉 Share with someone who keeps skipping back day #BackDay #VShapeBack #BuildYourBack #GymReels #FitnessMotivation
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