How to do a Deadlift
0:44
YouTubeLes Mills
How to do a Deadlift
Coach Rob breaks down the deadlift in Les Mills BODYPUMP HEAVY step by step: Set Postion: Heels stacked under hips, knees soft Hands hover a thumb-distance from thighs Belly gently drawn in, abs braced, chest lifted Deadlift: Soft bend in the knees Hips go back, bar stays close Extend through the hips back to set position #BODYPUMPHEAVY ...
12.3K views7 months ago
Shorts
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Short videos

0:44
How to do a Deadlift
12.3K views7 months ago
YouTubeLes Mills
0:50
How to do a deadlift without hurting yourself
36.4K views1 month ago
YouTubeXtine Cardenas
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YouTubeOzzy Home Workouts
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YouTubeWorkout With Roxanne
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