Vitamin D: Moringa tea (natural D minerals) Calcium: Horsetail infusion (supports calcium absorption) Iron: Nettle tea (one of the richest plant sources of iron) Vitamin B12: Spirulina drink (plant-based B12 support) Magnesium: Lemon balm tea (calms nerves gentle magnesium boost) Omega-3: Chia water (high in plant omega-3s) Chromium: Cinnamon tea (helps stabilize sugar cravings) Potassium: Hibiscus agua fresca (rich in potassium) Iodine: Seaweed broth (iodine-packed) Zinc: Pumpkin seed tonic (zi
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