Here's an MS physical therapy hack that can make or break your success in noticing improvements in your strength out in the real world 🌎: Exercise in a functional location. This means that you're exercising in a location where you'll *actually* need to utilize the strength you're building. For example, if you want to have more strength and balance getting into or out of a car 🚙, you'll exercise in/near your car... not just in your house or in a gym. If you want to have more strength and balanc
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Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co
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Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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