Greasing the Groove: Improve Strength with Calisthenics
Greasing the Groove: Improve Strength with Calisthenics
3 months ago
MSNMinus The Gym
Greasing the Groove: Improve Strength with Calisthenics
7:16
Greasing the Groove: Improve Strength with Calisthenics
3 months ago
MSNMinus The Gym
Using a method called "greasing the groove" popularised by Pavel Tsatsouline, a former special forces trainer. The idea behind this method is to improve strength through frequent, submaximal practice without ever going to failure. Ideally, you'd want to spread our your pull ups throughout the day to get as much rest in between sets as possible. However, for many people this may not be possible. At best, practice taking long breaks, train regularly with good form and technique, focus on quality o
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