5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety and Stress - Mini-Meditation
6:01
YouTubeRaeven
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety and Stress - Mini-Meditation
This is a 5 minute grounding Guided Meditation to help reduce stress and anxiety. This mini-meditation is a pause, one that you can take any time during the day, to ground yourself. This meditation is meant to be done with eyes closed, seated and so that your feet are firmly on the ground. Please do not drive or operate a vehicle while ...
89.7K viewsNov 4, 2020
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