Fiki's Flame Grill and Pizza in Kuilsriver
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TikTokpikes.production
Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
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journeysandjaunts.com
⚡️CORE KILLER⚡️ . 12 Half Burpees 20 X-Planks 10 Fitball Tucks 10 Fitball Pikes 20 Bear Crawls 8 Bent Leg Raise & Hip Lift Perform all exercises continuously then rest one minute, repeat 4-5 rounds! 👊🏼🖤⚡️ . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️CORE KILLER⚡️ . 12 Half Burpees 20 X-Planks 10 Fitball Tu…
2.8M viewsNov 18, 2020
FacebookKelsey Wells
PIKES// on the fitball 󾭞🏽 A great one to challenge core and shoulder stability, this is a fabulous exercise to get your entire body working. Start in a plank position with your fitball at your knees. Take a big inhale in to prepare and then exhale engage your core and lift your bottom up, repeat this for 2 sets of 12 repetitions. Ensure your legs stay active and the Glutes engage to keep your body strong during this exercise, shoulder blades pulling down throughout. www.pilatesinnerstrength.co
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PIKES// on the fitball 󾭞🏽 A great one to challenge core and shoulder st…
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FacebookInner Strength Pilates & Barre
48K views · 801 reactions | ⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 Hamstring Curls 20 Deadbugs 10 Decline Push-ups 12 Ab Rollouts . Four rounds with minimal rest! Go SLOWWW and controlled with your movements but trust me, your HR will be UP and your muscles BURNINGGG. . Song: Breathin’ Arianna Grande www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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48K views · 801 reactions | ⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 H…
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FacebookKelsey Wells
12K views · 4K shares | ⚡️15 MIN FITBALL ABS⚡️ . . Pikes Knee Tucks Oblique Crunches Pushups Jackknives . . Five moves, done HIIT style 30 seconds ON, 30 seconds REST, three rounds! The fitball is my favorite piece of equipment for training the core-- KILLER! Remember this is stability work and is NOT to be done for speed. Slow and controlled = winning. #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells | Facebook
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PIKE FLIP 🤯#viralvideo #fyp #100kviews #trending #foryou @𝙃𝙐𝙕𝘼𝙄𝙁𝙄𝙄 🔛🔝
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